3 Best Probiotics for Travel to Pack for Every Trip

best probiotics for travel

If you’re planning a trip, one of the smartest things you can pack is the best probiotics for travel.

Your body normally has good and bad bacteria, and you need to maintain a balance, in order to stay healthy. Your diet, age and genetics can influence the bacteria in your gut.

If the balance of bacteria leans in the favor of bad bacteria, this has links to intestinal tract issues like Crohn’s disease, celiac disease, irritable bowel syndrome (IBS) and ulcerative colitis. They can also help when you’re traveling.

Why Take Probiotics When You Travel?

If you’re healthy, you won’t be able to suppress the urge to move your bowels for a long period of time, regardless of the time zone or circumstances. Travelers’ constipation is just one issue associated with taking trips for business or pleasure.

Then there is the opposite problem, one which even more people experience – travelers’ diarrhea.

Why do travelers have these two complaints so often? There are multiple reasons:

  • Constipation may begin with a sudden diet change, especially if you’re traveling to another country.
  • When you have continental breakfast for a couple days, instead of your user fiber-friendly cereal, the withdrawal of fiber can cause constipation. Your bowels won’t move without that extra bulk.
  • Travel disrupts your typical daily routine. Your body is conditioned to void your bowels, and if nature catches you in a place where you can’t do that, you need to suppress the urge. “Holding it in” can cause the feces to dry up and impact your bowels. And they’ll be right at the narrowest part. This can seriously ruin your vacation.
  • Jet lag can be a problem, too. If you cross many time zones in your travel, your body may want to move the bowels while you’re trying to sleep. It may refuse to allow you to relieve the log-jam during the day, as you suffer from jet lag.

Travelers’ diarrhea is every bit as common, and it has the ability to disrupt stools and lead to constipation.

Travelers’ diarrhea is occasionally, but not always, caused by water or food that has been contaminated. The most common reason is actually eating at the wrong time, according to your body clock.

Acute cases of indigestion are also frequently a factor, because they disrupt the entire system of digestive functions.

After you have overeaten, possibly at completely different times of day than you would normally, your stomach cannot digest all the protein quickly enough. When this occurs, proteins that have not been digested start to rot.

Rotting proteins leave behind poisonous byproducts, and this leads to violent ridding of body fluids literally from both ends. This will disrupt your normal BMs for three or four days, and it may feel then like you’re constipated. Don’t take a laxative if you feel constipated after a bout with this type of indigestion. That can start violent diarrhea once again.

Why the Best Probiotics for Travel are Essential

Here are the exact ways probiotics will help make your travels better.

Cut down on stomach problems

One of the fun things about traveling, especially abroad, is having a chance to taste authentic dishes in the lands you visit. Unfortunately, your stomach does not appreciate these culinary forays. A severely upset stomach can be disruptive on a busy vacation.

Probiotics battle your bloating and help in reducing your chance of getting travelers’ diarrhea. Take your supplements with you. They will be most effective if you continue taking them as usual, even when you travel.
You can maintain or even increase your dosage of probiotics while you travel, to keep your gut healthy, so you can relax and eat what you want.

Keep Travelers’ Diarrhea at bay

TD is a nasty condition! It can ruin a vacation in a snap. If you travel to developing nations, you have up to a 50% chance to develop TD, unless you use probiotics. The problem leads to urgency, loose and frequent bowel movements, low grade fever, bloating, nausea and abdominal cramps.

Travelers’ diarrhea is sometimes acquired by ingesting water or food that has been contaminated by bacterial toxins or viruses. When you improve the health of your immune system, research shows that probiotics can both prevent and treat traveler’s diarrhea.

Reduce upper respiratory infections

Traveling may put you at higher risk for catching a cold or an upper respiratory infection. You’re exposed to many people on planes, trains and cruise ships, but getting sick is not inevitable.

If you take probiotics, they can help you prevent or fight the flu, the common cold and gastroenteritis. Remember, much of your immunity is based in your digestive tract, and it can fight off illness better if you take regular probiotics.

What are the Best Probiotics for Travelers?

Lactobacillus acidophilus
L. acidophilus is found naturally in your intestines. It is well-suited to survive the acidic environment of your stomach and to travel all the way to the intestines. It aids in an effective balance of good and bad bacteria, to fight off diseases, on and off-road.

Bifidobacterium bifidum
If you’d prefer a natural option over OTC medications, supplementing with B. bifidum is a good choice. This probiotic supports your body’s ability to fight off bacterial infections. It also supports your immune system, which helps it adjust to new bacteria presence.

Saccharomyces boulardii
Research shows that S. boulardii is helpful when it makes contact with pathogenic bacteria like Salmonella or E. coli. It helps to prevent travelers’ diarrhea. It also provides defense against parasitic infections.

Lactobacillus casei
When you travel, you change your eating habits and your body goes through fatigue and stress over vacation schedules or business expectations. This type of situation affects your intestinal flora, which alters its balance. A recent study shows that L. casei probiotics help to keep your intestinal flora balanced.

Bifidobacterium lactis
B. lactis enhances your immune system’s ability to ward off travel-related health issues by increasing friendly bacteria in the gut. It speeds recovery and may even prevent travelers’ diarrhea.

Bifidobacterium longum
This probiotic is an excellent solution, without side effects, for travelers’ sickness systems, including bloating, vomiting, cramps, nausea and, of course, diarrhea. Like other probiotics, it helps maintain a proper balance of good and bad bacteria in your digestive tract.

Lactobacillus plantarum
L. plantarum lives within the gut and keeps disease-causing, pathogenic microorganisms from flourishing there. It creates a barrier in the colon, which keeps dangerous bacteria from being able to penetrate your intestinal lining and enter the bloodstream.

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