best probiotics for lactose intolerance

The 4 Best Probiotics for Lactose Intolerance

It’s estimated that about 68% of the world’s population suffers from lactose intolerance. That means that more people than you would think need to find the best probiotics for lactose intolerance.

Unfortunately, for some time now, finding probiotics that cater to the lactose intolerant population hasn’t been as easy as it should have been, considering more than half of the world’s population suffers from this issue.

Thankfully, however, more and more companies realize that lactose-intolerant people also want to take probiotics and would prefer it if doing so didn’t exacerbate their lactose intolerance.

As such, these companies have come up with some of the best probiotics for lactose intolerance. Let’s take a close look at some of these options as well as reasons why they might be the kind of probiotics you need if you are lactose intolerant.

The Best Probiotics for Lactose Intolerance

Here is a list of some of the best probiotics for lactose intolerance.

1. Klaire Labs Ther-Biotic Complete

Ther-Biotic Complete

Probiotics from Klaire Labs, such as this Klaire Labs Ther-Biotic Complete, are not only medically backed but manufactured by a trustworthy brand that has been around for years. One of the best things about this probiotic is it is hypoallergenic, making it safe for people with allergies and lactose intolerance.

This probiotic is designed to help boost your gut health as well as your immune system. With 25 billion CFU, this is a highly active and strong probiotic. The manufacturer doesn’t use any additives in their probiotics to promote probiotic survival.

Instead, they use an advanced InTactic Technology which helps these probiotics go as far as the small intestine and the colon. In addition, each and every one of their bottles are handled with extreme care and tested by third parties to ensure maximum potency and safety.

The InTactic technology used here ensures that the probiotics have maximum protection from your stomach acid. It does this by forming a shield which is a gel-like matrix around the probiotic as soon as it comes into contact with your stomach acid. This shield only breaks down once the probiotic has passed the duodenum; it then releases its potent live microorganisms, ensuring maximum efficacy.

Unlike many probiotic options in the world today, this one is non-GMO and dairy-free. It’s also free of a host of allergens such as fish, milk or casein, tree nuts, wheat, soybeans, and gluten.


  • High potency
  • Manufactured by a trustworthy brand
  • Has no additives
  • No artificial coloring or flavors
  • Dairy-free


  • Comes in capsules; some people don’t like that

2. GoodBelly Probiotic Supplement

GoodBelly Probiotic Supplement

GoodBelly Probiotic Supplement has 10 billion CFU. These cultures are all from scientifically backed strains, such as Lactobacillus Plantarum (LP299V). They are specifically designed to help support the health of your digestive tract.

These probiotics can foster excellent gut balance. They help with nutrient absorption and improve your immune system, as well as help you maintain regular bowel movements.

One thing that stands out about this brand is that these probiotics are designed to work well with men and women. They are USDA certified organic, are free of gluten, dairy-free, soy-free, vegan, and non-GMO, making them safe for most people to take.


  • Affordable
  • Non-GMO
  • USDA certified organic
  • Dairy-free
  • Supports a healthy gut


  • Comes only in capsules

3. Dr. Bo’s Advanced Strength Probiotic

Dr. Bo's Advanced Strength Probiotic

Touted as a vegan probiotic, Dr. Bo’s Advanced Strength Probiotic is one of the best probiotics for men, women, and even children. It’s formulated and manufactured under the strictest professional grades (the manufacturer has a team of doctors and food specialists working on the formula). This means that what you get is an ultra-powerful probiotic option that is effective and safe. It features a 10 strain combination which is even good enough for pregnant women to take.

The custom formula contained in each capsule delivers a highly potent dose of probiotics that works well for your gut to create the right kind of gut flora, which helps maintain a near-perfect balance.

Not only is this bottle highly potent, but it’s also dairy-free, vegan, and doesn’t require any refrigeration, which means it travels well.


  • Highly potent
  • Developed by a team of experts
  • Good for a well-balanced gut
  • Dairy-free
  • Features high-quality probiotic bacteria cultures


  • Comes in capsules

4. Yuve Vegan Probiotic Gummies

Yuve Vegan Probiotic Sugar-Free Gummies

Not everybody likes taking their probiotics in capsule or liquid form. For most people, that makes it feel like they are taking medication, and many don’t like that idea. Thankfully, this Yuve Vegan Probiotic Gummies is the perfect alternative for people like that – it comes in gummy form, making them even more fun to take.

While the gummies are sugar-free, the idea behind gummies is an excellent one. Furthermore, these probiotics do much more than taste good; they do a lot of good in your belly as well.

Formulated for women, men, and even children, these probiotics offer the kind of care your gut and colon may need. With advanced strength, thanks to the complex formula used in manufacturing these gummies, you can take them to alleviate a host of health issues such as irritable bowel syndrome and irregular bowel movements.

Another thing that stands out is that these probiotics don’t have the common side effects that most probiotics have. This means that you won’t experience any gassiness, bloating, or constipation once you start taking them.

Featuring an all-natural plant-based manufacturing formula, these gummies are dairy-free and gelatin-free, chemical-free, soy-free, sugar-free, and don’t have any artificial coloring or flavors.


  • Comes in gummy form
  • Good for your gut, colon, and skin
  • Affordable
  • Tasty
  • All-natural plant-based


  • Some people don’t like gummies

What is Lactose Intolerance?

Lactose intolerance is the inability of a huge percentage of the world’s population to digest dairy products.

There are two main types of lactose intolerance:

  • Some people are incapable of digesting dairy products. When they do take dairy products, the lactose therein causes havoc in their systems, leading to different problematic outcomes such as gassiness, diarrhea, bloating, and so on.
  • Others, on the other hand, have an allergic reaction to the protein found in dairy products.

While these types of lactose intolerance may be different, the end result is the same – lactose-intolerant people can’t consume dairy products without adversely affecting their systems.

Some lactose intolerance symptoms include belly cramps, pain, nausea, bloating, gas, and diarrhea. Unfortunately, there is currently no treatment to help your body make more lactase; however, there are things you can do to manage your symptoms because of undigested lactose, including taking probiotic supplements and eating probiotic foods. Some probiotic foods to consider trying are tempeh, kombucha, apple cider vinegar, miso, and fermented vegetables, and fermented soybeans.

How Can Lactose-Free Probiotics Help?

The last thing you need to note is that not all probiotics are designed to help with digestion. Those that are, however, are very effective as far as protecting and cleaning up your digestive tract is concerned. Lactose-free probiotics are essentially designed to help clean up your digestive tract and move things along at a much faster rate so that no foods clog up your system and create digestive issues.

Since lactose intolerant people often experience some of the same symptoms when they take dairy products (bloating, gassiness, and diarrhea in some cases), lactose-free probiotics are designed to help ease some of these symptoms. Since these probiotics are effectively friendly probiotic bacteria, they do wonders for your gut health.

Even though it’s advisable for people who suffer from lactose intolerance to avoid eating dairy products, if you can’t stay away from favorite foods that might contain a bit of dairy, taking lactose-free probiotics can help you cope with whatever fallout ensues.

Furthermore, if you find the right kind of lactose-free probiotic or lactase supplement, it can help digest these foods for you, which means that you can get the nutrients you may miss by avoiding dairy products.

The list above gives you some of the best options as far as probiotics for lactose intolerance go. The thing about probiotics is that there’s going to be some trial and error along the way. This is mostly because when it comes to probiotics, there’s no one-size-fits-all approach.

What works for someone else might not work for you. That being said, you now have a starting point even as you keep trying to find what lactase supplement best works for you specifically. 

Disclaimer: While our team of medical expert writers makes every effort to convey the correct, relevant, and most up-to-date information, you should never disregard advice given to you by your medical practitioner or delay seeking medical assistance because of something you have read on Gutsify or received in correspondence from Gutsify. Please refer to our Terms and Conditions. 

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