Here are the Best Probiotics for Colon Health

best probiotics for colon health

If you’re researching the best probiotics for colon health, you’re on the right track It’s natural to think of bacteria only in the terms of the diseases they cause. However, your body contains good bacteria, too.

When people speak about “good” bacteria, they are referring to probiotics, which are live yeasts and bacteria that are helpful for maintaining a healthy gut and by extension, an overall healthy body.

Your body contains probiotics naturally, and you will also note that some foods contain them. You can also buy pretty much any probiotic you might need in supplement form.

How Do Probiotics Help Colon Health?

Bacteria reside in your intestine in the billions, normally. The good ones help keep your digestive system running smoothly. They also contribute strongly to good colon (large intestine) health.

Harmful bacteria usually enter your body from outside, and many are killed by the acidic environment of your stomach. Some, however, make it to the colon. For proper colon health, your good bacteria need to outnumber the bad, by a long shot.

Probiotics Boost Intestinal Immunity

Probiotics offer your body many benefits, the main one being enhancing the immune defenses of your intestines. The largest organ in the immune system is your digestive tract. Probiotics increase the intestinal mucus thickness, and this acts to keep bad bacteria from entering the colon.

Probiotics also discourage the pathogenic bacteria (bad bacteria) from the digestive tract, which discourages their harmful effects. Good bacteria stick to the lining of the colon, crowding out bad bacteria, so that they can’t take over any part of the intestinal lining.

Best Probiotic Foods for Colon Health

If your colon is healthy, you stand less of a chance of developing colon cancer. The food you eat can help to introduce more probiotics into your diet. So what should you stock up on?

  • Miso paste has many probiotics, is high in B-vitamins and low in calories. Use a bit in salad dressing or in Japanese-style meals.
  • A bowl of healthy oatmeal with added bananas contains probiotics and is a great way to start your day.
  • Store-bought refrigerated or home-made sauerkraut gains probiotics when fermented. Be sure if you buy it from the store that the label indicates that it “Contains live active cultures”.
  • Yogurt is packed with probiotics. Eat it by itself, or mix it with granola and fruit or in smoothies.
  • Use sour cream, buttermilk and other fermented products in your recipes.
  • Honey has plenty of probiotics. Use it instead of sugar when you’re sweetening something, or put on your fruit for a tasty snack.

What are the Best Probiotics for Colon Health?

If you decide to use a probiotic supplement for colon health, there are some things you need to know. The Food and Drug Administration (FDA) regulates these supplements as food, rather than medications.

Supplement manufacturers, unlike drug companies, do not have to show how effective their supplements are, in order to market them. The firms themselves have the responsibility to check the labeling and safety of their probiotics before they are put out for sale.

How probiotics work may vary from one brand to another. That’s why you need to get as much information as you can find, before you purchase one brand over another. Here is some vital info that should be found on a supplement label

What’s the dosage?

The number of organisms that will still be alive by their use-by date – Probiotics die off during manufacturing, packaging, shipping and storage, unless they are refrigerated or freeze dried.

The genus, species & strain of probiotics included (for example, Lactobacillus rhamnosus gg)

Name of the company and up-to-date contact information

If this information isn’t on the packaging, you can usually find it on the company web site. Visit the site regardless, so that you can see if there are studies that will back up the benefits the company says its product offers.

What are the Best Probiotic Strains for Colon Health?

If none of our recommendations work for you and you’d like to choose your own, here are some of the best probiotic strains that have been successfully used for colon health.

B. Longum

A study in January 2015 discovered that supplementing the diet with B. longum altered the community of microbes in the gut. It could then be speculated that B. longum bacterium possesses the ability to increase healthy flora in the colon, thus improving the health of the colon.

B. Bifidum

Probiotics were suggested as alternative approaches in therapy for intervening in inflammatory diseases of the digestive tract. Researchers recently demonstrated in a study of the National Institutes of Health that introduction of B. Bifidum had anti-inflammatory effects in colitis in mice.

L. acidophilus

Researchers have determined the effects of diets including Lactobacillus acidophilus, as well as using the good bacteria as a supplement, on the bacteria in the intestinal tract.

As published in the Journal of the National Cancer Institute, Dr. Goldin and colleagues concluded in this study that adding viable L. acidophilus supplements to your diet decreases the activity of bacteria harmful to the colon.

L. gasseri

L. gasseri effects on ulcerative colitis were studied in a rat model of ulcerative colitis. When L. gasseri was administered orally every day, it improved the food consumption and body weight gain, and an improvement in the balance of the bacteria that affect the colon before colitis strikes.

L. bulgaricus

Researchers suspected that specific strains of L. bulgaricus could inhibit colitis. A 2011 study was designed to investigate whether this and other specific strains could activate the pathway that prevented colitis.

It was discovered in this study that L. bulgaricus can indeed induce the activation of the pathway in the intestines that inhibits colitis in mice. This strain of bacterium has therefore been deemed to have the potential to suppress colitis.

S. thermophilus

Streptococcus thermophilus has been traditionally and widely used for years in the dairy industry. Even though humans consume a great deal of S. thermophilus in yogurt and other foods with probiotics, not much data was available about the physiology of this strain of bacteria in the gastrointestinal tract.

In a 2011 study, the goal was the exploration of the host response and metabolic activity of the strain. The main response of the strain S. thermophilus in the gastrointestinal tract of rats led to lactate formulation in the cecum. At this level, it was found that S. thermophilus can modulate the bacteria of the colon, helping to keep it healthy.

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