According to experts, probiotics have the capability to not only improve your mood but also sleep as well as emotional processing. That is one of the main reasons this list of best probiotics for anxiety is important for people who want to improve their overall health and mental wellness.
Granted, when it comes to mood enhancement, the first stop is almost always the brain. However, many of these “feel-good” chemicals, such as serotonin, are produced in our guts. This is mostly thanks to the brain-gut connection. Therefore, taking the right kind of probiotics is an excellent way to improve your mood disorder and alleviate your anxiety. Still, it has to be the right kind of probiotics to balance your gut-brain axis.
Before we get into which probiotic supplement you should take for anxiety, let’s take a closer look at some anxiety symptoms you may expect.
Some anxiety symptoms you may be experiencing are feelings of nervousness, restlessness, and tension, a sense of impending danger or panic, an increased heart rate, rapid breathing or hyperventilation, sweating, trembling, feeling weak or tired, and having trouble concentrating or thinking about anything other than what you are currently concerned about.
There is increasing evidence showing that associated gut microbiota and gastrointestinal diseases may be caused by anxiety. For example, gut inflammation has been linked to depression, and anxiety and probiotics have been found to boost mood and cognitive function and lower stress and anxiety levels.
The Best Probiotics for Anxiety
With that in mind, here are some of the best probiotics for anxiety in the market today:
1. Lifted Naturals Mood Boosting Probiotic
As far as probiotic brands go, Lifted Naturals is one of the very best and most trusted in the industry. Their Lifted Naturals Mood Boosting Probiotic is an outstanding product that comes with a host of positives for people looking to lift their spirits and mood.
The first thing that stands out about this probiotic is that it features targeted “feel good” strains that help improve your mood. Apart from the usual B. Longum and B. Infantis, there are seven other strains to make a total of nine different strains that target your mood and your immunity and digestion. This makes this one of the most well-rounded probiotics in the market.
Furthermore, this bottle of probiotics is shelf-stable, which means that you don’t need to worry about keeping it refrigerated. If you are the kind of person who travels a lot, now you can bring a bottle of your favorite mood-enhancing probiotic with you on the road.
- 9 different nourishing strains
- 30 billion CFU
- 60 capsules to last 2 months
- Targeted feel-good strains
- Only 60 capsules which means you might need to keep buying more
2. ZEBORA Probiotics
Arguably the most scientifically advanced probiotic on this list, this ZEBORA Probiotics comes with a delay-release feature that ensures the strains survive for much longer in your stomach. This ensures that they survive the stomach acids and reach much deeper into your small intestines to foster a healthier gut. In addition, the manufacturer says that these probiotics are so strong that they can even reach the large intestines.
Another positive for this probiotic is that it comes in powder form, making it much easier for the body to absorb. To make it even more effective, this option is designed with 50 billion CFU from 13 probiotic strains designed to replenish beneficial gut bacteria, which helps restore the balance in your digestive system.
Apart from fostering gut health, this probiotic also can support a healthy respiratory system. All you have to do is pour some of the powder directly into your mouth and let your saliva dissolve it naturally. In that process, the beneficial live bacteria go to work and fight any harmful bacteria that can be found within your respiratory tract.
Finally, this formula is designed to be suitable for the entire family, including women, men, and even children. It’s shelf-stable, which means you don’t have to refrigerate it, and it is also gluten-free, making it safe for people who have celiac disease.
- Most scientifically advanced option
- Features delay-release technology
- Strong enough to reach the big intestines
- Powder form
- Good for gut health and your respiratory tract
- Powder form might not be ideal for most people
3. MaryRuth Organics Liquid Probiotics
The first thing that stands out about this MaryRuth Organics Liquid Probiotics is that it’s fully plant-based. It’s not only 100% plant-based, but it’s also raw and vegan, making it safe and outstanding as far as dealing with digestive issues and mood enhancement is concerned.
This probiotic features a vegan formula with Lactobacillus acidophilus, L. Plantarum, B. infantis, B. bifidum, Bifidobacterium Longum, among many other probiotic strains, making it an extremely enzyme-enriched substrate is extracted with water and designed using a proprietary blend.
Another key selling point is that these probiotics are made free of common allergens. It’s USDA Organic, Non-GMO, Nut-free, dairy-free, gluten and wheat-free, and keto and kid-friendly. Furthermore, it’s very easy to use.
Because it comes in liquid form with its own dropper, all you have to do is take the dropper and use one pump, filling your dropper halfway through giving you about 0.75 ml. You can even take it on an empty stomach or with other fluids.
- Easy to use
- 100% plant-based
- Celiac friendly
- Multiple benefits
- Mood enhancing
- Some people prefer tablets to liquid
4. Lifted Naturals Bifidus Mood Boost Probiotic
Yet another excellent option from Lifted Naturals, this Lifted Naturals Bifidus Mood Boost Probiotic, is keeping with the good brand reputation. For one thing, it has targeted “feel good” strains such as B. Breve, B. Bifidum, B. Infantis, and Bifidobacterium Longum on the list of strains that go into making it the powerful probiotic that your gut needs. Couple all that with a custom formula combined with all top-performing probiotic bacteria strains, which supports your mood and brain function and wards off the day-to-day effects of chronic stress.
This mood probiotic is also histamine and D-lactate free. Thanks to the 30 billion CFU coupled with the key strains for digestion, healthy gut bacterium, and mood enhancement, you have a mood probiotic option that helps support your immunity, mood, and digestion.
It comes to you in a 60 capsule bottle, which means you have a 2-month supply of this wonderful gut medication. It’s also shelf-stable, meaning that it can travel just as well as you can without the need for refrigeration.
- Comes from a trusted brand
- Uses the right probiotic strain for mood enhancement
- 30 billion CFU
- Only 60 capsules
What You Need to Know About the Best Probiotics for Anxiety
While probiotics (good bacteria) have been proven to be quite helpful as a remedy to a host of bodily issues, there are some things that you need to know before you get started with probiotics for your anxiety disorder. Here are some tips that will help you learn and get the most out of the probiotic you choose to buy from the above list:
Probiotics Are Generally Safe
Yes, probiotics are generally considered safe for human consumption, which means you hardly ever need to worry about side effects. However, that doesn’t mean that there aren’t any possible side effects.
If you are new to probiotic supplements, it’s considered good practice to consult with your physician before you start taking them. In general, these remedies are not recommended for people who have compromised immune systems.
It Will Take Some Trial and Error
There are hundreds, if not thousands, of probiotic supplementation options available on the market today. And even though you will find many advertised as the remedy for whatever ails you, no two probiotics are exactly the same.
Despite generally using the same primary ingredients in probiotic supplementation options, each manufacturer has its own special processes and formulation to help them stand out. It’s these “special formulation and processes” that make all the difference.
What will work for one person won’t necessarily work for another. As such, there’s going to be a period of trial and error before you find the probiotic supplement that works well with your specific system.
There May Be Some Side Effects
While probiotics, as mentioned, are generally very safe for consumption, the most common side effect is bloating. As a result, you may experience an increase in gas and a change in your bowel movement patterns for a short period of time before your gut adjusts to the new remedy. However, considering all the positive effects of using probiotics, a little gas and bloating isn’t all that devastating.
If you ever find that your mood needs lifting, but you don’t want to take hard drugs or medications, give the best probiotics for anxiety a try. Not only are most of these products 100% plant-based, but they are also affordable, easy to use, and most of all, easy on your health and immune system. All that and they will improve your mood too.
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