8 Potent Vegan Probiotics that are 100% Plant Based

vegan probiotics drinks

As you typed in "vegan probiotics" in your Google search bar, you may have let out a little sigh of exasperation. After all, vegans already have so much to deal with.

It seems like for every macronutrient that omnivores take for granted, you're left perusing article after article to make sure you get all your nutritional bases covered. How do you go about getting all your essential amino acids - in the right ratios - without eating animal protein? What are the most effectively converted plant-based omega-3s?

Sound familiar?

Then you'll be relived to know that when it comes to probiotics - being vegan poses practically no challenge.

Sure, some of the most well known probiotic foods are dairy products - yogurt, cheese, kefir - but look beyond the dairy aisle and you'll find that there's a huge variety of probiotic rich foods and a whole lot of them are wonderfully and completely 100% vegan.

And it's not just foods and drinks for the vegan gut health seeker - if your busy lifestyle doesn't allow for fermentation (or much cooking), there's also a few great vegan probiotics supplements that make it easy to strengthen your microbiome...no animal parts included! 

Read on to find the best vegan probiotics - both in food and supplement form!​

Curious about our guidelines for choosing the best probiotics? Here they are...

  • Number of different strains. There are many types of probiotic strains and each strain has a slightly different function so probiotics that combine multiple beneficial strains are more effective because, well, synergy. 
  • CFUs (Colony Forming Units). More is not necessarily better and how many CFUs you should be taking depends on your needs but we look for a minimum of 1 billion CFUs for a daily probiotic for adults. 
  • Freshness in packaging. In essence, does it guarantee that most of the beneficial bacteria will reach your gut alive and well?

BIOPROTICS VEGAN PROBIOTICS

best vegan probiotics

For such a reasonably priced probiotic, Bioprobiotics has a lot - A LOT - to offer. For starters, it's 100% vegan - and yes, that includes the ingredients and the capsule. But what we especially love about it is the diversity of probiotic strains it offers. 

With each capsule, you get 20 billion CFUs made up of an array of beneficial bugs for your belly including the big 3 probiotic strains - L.acidophilus, B.longum and B.bifidum - which support overall digestive health and nutrient absorption, boost immunity and fight off fungal and bacterial infections, promote detoxification and weight loss, and improve vaginal and urinary tract health in women. 

But on top of that, you also get the benefits of 6 more types of probiotic strains: Bifidobacterium breve, Lactobacillus casei, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus plantarum, and Lactobacillus rhamnosus. ​

Even cooler? These vegan probiotics also contain prebiotic fiber for the probiotics to feast on and grow!

ADVANCED STRENGTH VEGAN PROBIOTICS

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If you're looking for potent vegan probiotics to help you fight off an infection or recover your gut health after antibiotics, Origin Essentials' Advanced Strength Probiotics is perfect. 

Each capsule contains 30 billion CFU's made up of 10 strains of probiotic bacteria, including L. acidophilus, B. lactis, B. longum, B. coagulans, L. rhamnosus, L. salivarius, L. casei, B. breve, L. plantarum and a proprietary form of B. subtilius that's specifically designed to survive stomach acids in order to reach the intestinal tract. 

​Strains such as B.lactis, B.coagulans, and L.plantarum are especially good for boosting immunity and helping your body fight off invasive pathogens and viruses. 

We especially like the fact that each capsule is made from patented technology that offers targeted release, ensuring that the massive load of probiotics reaches your digestive tract alive and well. ​

GOODBELLY STRAIGHT SHOT PROBIOTIC DRINKS

vegan probiotics drinks

Not a fan of downing pills everyday? You'll want to try GoodBelly's Straight Shots. These convenient probiotic drinks contain 20 billion live and active probiotic cultures per serving.

All you have to do is down a shot glass of this yummy stuff once a day. 

The best part? It's totally liquid which allows the beneficial bacteria to make contact with your mouth, your throat and your esophagus while on its way down - a huge plus if you have overall GI tract issues!

KOMBUCHA

vegan probiotic drinks

An age-old superstar in the eastern world, kombucha finally hit markets in the United States and Europe back in the late 1990s. Known by the Chinese as “immortal health elixir”, this effervescent drink is fermented by introducing colonies of bacteria and yeast to green or black tea. So yes, it's 100% vegan.

Kombucha is loaded with probiotics, enzymes and vitamin B that will up your energy level, improve your digestion and give a boost to your immune system. It’s no wonder that people across Asia and Eastern Europe have been drinking kombucha daily for the past two thousand years. Have a cold cup of it daily and see if you notice a difference.

SAUERKRAUT

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One of the world’s greatest superfoods, sauerkraut is loaded with vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium and magnesium. As an exceptional source of vegan probiotics, regularly eating sauerkraut can transform your immune system. People who eat probiotic-rich foods like sauerkraut have a reduced risk of depression, anxiety, irritable bowel syndrome, asthma, cancer, food allergies, diabetes, obesity and a range of other autoimmune diseases.

Not into the flavour of sauerkraut? Keep experimenting! Try it on sandwiches and salads. It is more versatile than you might think. Just remember not to cook it. Heat will kill the probiotics in food so it’s important to keep in mind that you can never heat it up or it will lose its nutritional value.

KIMCHI

vegan probiotics

There is a reason why South Korean people eat kimchi at every meal! Made from fermented cabbage, scallions, radishes and other veg, this healthy tasty treat is doused in spicy sauce and loaded with probiotics - and everything is vegan, of course.

Korean’s national dish since the 7th century, kimchi is also boasting vitamin A, vitamin B1, vitamin B2, vitamin C, iron, calcium, and selenium. Often touted as one of the world’s healthiest foods, this high-fibre, low-fat dish has helped generations of Koreans maintain a healthy gut while reducing cancer and obesity rates. If you have tried it before and didn’t like it, try it again! There are countless different varieties of kimchi and they all taste quite differently from each other.

TEMPEH

vegan probiotics

This traditional fermented soy Indonesian dish is often overshadowed by its more popular sister tofu. Amazingly healthy and delicious, far too many people are missing out on this powerfully healthy vegetarian staple food.

Made from non-GMO soy products, tempeh is healthier and less processed than tofu. It contains more protein and fibre (and probiotics) than tofu too! It is a true must-have in any vegetarian meal. This nutty treat is also packed with calcium, potassium and iron. A single serving will give you nearly 75% of your daily manganese needs, 50% of your fibre, 40% of your protein and 25% of your iron needs. As an added bonus, its mild flavour makes it incredibly versatile.

NATTO

vegan probiotics

One of Japan’s most famous food, natto packs a powerfully nutritious punch. Made by soaking whole soybeans with the bacteria bacillus subtilis, this probiotic-rich breakfast staple has fewer than 180 calories per serving.

Rich in vitamin K, vitamin E and vitamin B2, natto is the perfect way to start the day. In fact, natto is one of the top sources of vitamin K2 in the world, which is so good for you that it can actually reduce bone loss in older women by up to 80 percent. Not too shabby for a humble breakfast food! 

All that being said, we must disclose that natto is not for the faint-hearted. But if you're an adventurous vegan willing to try one of the world's most healthiest foods...you've just met your match!

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