Probiotics for Weight Loss? How it Works and the Best Bacteria to Choose

best probiotics for weight loss

When you are trying to lose your gut, it is important to think about what’s inside of it – and I’m not talking about last night’s pizza!

There are trillions of bacteria inside of your gut. A whopping three pounds of good and bad species of bacteria are fighting it out in the battleground that you call your gut.

The bacteria inside of your gut makes more of a difference in your life than you could have possibly imagined! Everything from how well you digest food to how you react to allergens to how easily can you lose weight is tied to these crazy little bits of bacteria that are swimming through you at this very minute.

Rather than obsessing over every calorie, carb and gram of fat, it is time to start thinking about gut bacteria.

The good news is that you can affect the bacteria inside of your gut. By increasing the probiotics in your diet, you can seriously transform your health and start shedding pounds. By helping the good bacteria in your gut, you can wave goodbye to cravings and start seeing real changes.

Does Probiotics for Weight Loss Work? Here’s What Science Says…

A bunch of good bacteria going to work on your behalf to combat belly fat? Sounds a little too good to be true.

Well, not according to the research. Thanks to new findings on how incredibly important a healthy gut is to the overall health and functioning of the body, there’s been a lot of research into probiotics and all its numerous benefits.

And one of these benefits of probiotics happens to be weight loss.

A recent study published in the British Journal of Nutrition showed that obese women taking a Lactobacillus rhamnosus probiotic supplement lost twice as much weight over a six month time period as those just dieting and exercising.

According to researchers, this particular strain of probiotics was able to change the bacteria in the women’s guts and cause them to fight fewer cravings.

Another study published in BioEssays followed 125 overweight individuals over the course of a 12-week diet followed by a 12-week post-diet maintenance period.

Half of the participants received probiotic supplements while the others focused only on diet and exercise.

After the three month diet, the women taking probiotics had lost an average of 9.7 pounds while the women who didn’t take probiotics had lost only 5.7 pounds.

At the end of the three month post-diet maintenance period, the women taking probiotics had lost another 1.8 pounds on average while the non-probiotics group saw no additional weight loss.

That means that the probiotics caused double the weight loss!

According to researchers, the group taking probiotics ended up with intestinal walls that were less permeable. These strong walls mean that fewer molecules are able to enter your bloodstreams which reduces your risk of type 2 diabetes and obesity.

In another recent study, doctors found that by simply eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus participant’s reduced their body fat by a whopping 4% in a mere six weeks!

While it sounds too good to be true, probiotics have been proven to make an astonishing difference in dieting success.

How Exactly Does Probiotics for Weight Loss Work?

Needless to say, your gut is a complicated place. The interaction between the millions of bacteria within your gut is an incredibly elaborate process.

But thanks to the constant evolution of gut research, we do have a few ideas about how and why probiotics affect your gut and, ultimately, your weight loss.

Experts have found that there are two main groups of good bacteria in the gut: bacteroidetes and firmicutes. Researchers now believe that your weight is tied to the balance that exists within these two groups of bacteria.

It has been proven that people of a healthy weight have different gut bacteria than obese and overweight individuals. Obese people have more firmicutes and less bacteroidetes than people who are at a healthy weight. So, beyond actual body fat, there is a real internal difference between people at different weights.

Researchers found what a profound effect this bacteria has when they did an experiment of mice. In a fascinating experiment, they started transferring gut bacteria from obese mice into thin mice.

Time after time, they found that these former thin mice got fat! Despite having been thin their entire lives, these mice suddenly gained weight when their gut bacteria changed.

Scientists now believe that certain probiotics affect the absorption of dietary fat. This means that fat passes right through your body rather than sticking around. So far, this has only been proven with particular types of bacteria like the Lactobacillus family.

But it’s not just that! There are other probiotics that affect how your body releases the appetite-reducing hormone GLP-1. With increased levels of this hormone, you feel less hungry and your body burns more fat.

With other types of probiotics, your body also increases production of the protein ANGPTL4, which prevents your body from storing fat.

What are the Best Probiotics for Weight Loss?

With so many impressive results coming from such a wide range of different probiotic types, it is hard to pick a single favorite.

Despite the stiff competition, however, Lactobacillus Gasseri is becoming the weight loss probiotic darling among experts. Countless obesity-related studies have been done on this probiotic and it has proven to successfully help people lose weight time and again.

One study on Lactobacillus Gasseri followed 210 overweight people who had been struggling to lose belly fat. They gave them Lactobacillus Gasseri for 12 weeks.

At the end of the trial period, the participants had lost weight and reduced the fat around their organs. On average, their belly fat was reduced by an incredibly 8.5%.

They were able to maintain the weight loss for as long as they were taking Lactobacillus Gasseri. They gained the weight back as soon as they stopped.

Take Probiotics for Weight Loss with a Grain of Salt…

Probiotics are impressive. Weight loss is just the tip of the iceberg when it comes to the benefits of probiotics on your entire body, mind and mood.

The changes that probiotics create can do everything from improving your digestive health to reducing inflammation to fighting depression and anxiety.

Ultimately, however, they aren’t a miracle drug. While they can make a serious impact on your weight loss success, it still takes healthy eating and exercise to create long term change.

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