Top 7 Probiotic Drinks to Sip Your Way to Gut Health

best probiotic drinks

Ready to transform your health? Rather than trying to count the tons of probiotics in your pickle, why not just drink down your daily requirement? It’s easier to do than you might think – all you need to do is find a source of probiotics that you love and get in the habit of gulping it […]

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10 Delicious Prebiotic Foods to Feast Your Way to a Healthier Gut

best prebiotic foods

We are a nation slowly but surely becoming obsessed with prebiotics, but why? Why are they suddenly so important to our health? According to the Journal of Nutrition, a prebiotic is “a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being […]

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Prebiotics vs Probiotics: What’s the Difference?

While “probiotics” has become a buzzword lately, prebiotics have been quietly doing their job behind the scenes. At this point, most people have heard at least a thing or two about the incredible, edible probiotic. You can hardly get through a TV show without having to listen to a yogurt commercial actress explain their amazing value. […]

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8 Surprising Benefits of Probiotics that Go Beyond Gut Health

8 benefits of probiotics

Think probiotics are just about gut health? Sure, these friendly bacteria are great for your gut, but the benefits of probiotics extend far past your gut. In fact, they benefit your body from head to toe. But first things first. Before we really go in-depth about what probiotics can do for your body, we need […]

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