How to Restore Good Gut Bacteria after Antibiotics

gut health after antibiotics

Congratulations! You are feeling better and ready to get your gut health back on track after a round of antibiotics. If you are reading this you probably already know how critical good gut bacteria is to your overall health. Keeping harmony in your gut flora is such a core part of good health so, of […]

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8 Potent Vegan Probiotics that are 100% Plant Based

vegan probiotics drinks

As you typed in “vegan probiotics” in your Google search bar, you may have let out a little sigh of exasperation. After all, vegans already have so much to deal with. It seems like for every macronutrient that omnivores take for granted, you’re left perusing article after article to make sure you get all your nutritional […]

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What are the Best Probiotics for Candida?

best probiotics for candida

Vaginal itching and frequent urinary tract infections sound a little too familiar for comfort? Then chances are you’re one of many, many people who are affected by Candida. According to researchers at Rice University, Candida is a systemic fungal infection that’s very common in humans, affecting around 70% of all people. In case you’re wondering how […]

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7 Telltale Intestinal Flora Imbalance Symptoms

How are you feeling? Are you worn out? Anxious? Suffering from allergies? If you’ve been experiencing some strange goings on with your body, these signs may simply be symptoms of an intestinal flora imbalance. Believe it or not, there are countless ways your gut affects your entire body. And it’s no surprise why when you […]

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Probiotics for Children: Yay or Nay?

best probiotics for children

Did you know that your GI tract is as unique as your fingerprint? So is your child’s. He has trillions of microbes living within him, as do you, but they’re not the same mix from one child to the next. Just as is the case with antibiotics, probiotics confuse people. Each one is in some […]

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13 Everyday Foods that Aid Digestion

There is nothing worse than finishing a great meal…and then feeling your stomach start flopping and bubbling. No matter how tasty the treat, indigestion just isn’t worth it! Sadly, so many of the world’s most delicious foods are horrible for digestion. The good news is that there are some amazing foods out there that can help […]

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Probiotics for Weight Loss? How it Works and the Best Bacteria to Choose

best probiotics for weight loss

When you are trying to lose your gut, it is important to think about what’s inside of it – and I’m not talking about last night’s pizza! There are trillions of bacteria inside of your gut. A whopping three pounds of good and bad species of bacteria are fighting it out in the battleground that […]

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11 Probiotic Rich Foods from Around the World

vegan probiotics

Trying to make your diet more gut-healthy without having to eat the same old probiotic foods? Nothing against good old yogurt, of course, but hey – your tastebuds need diversity! Well, here’s an easy fix. Start adding some of the world’s most nutritious, probiotic-rich foods into your diet. We’ve collected the tastiest, bacteria-laden (in a good […]

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Benefits of Probiotics for Toddlers and the Best Strains to Look For

best probiotics for toddlers

You may be hesitant about using probiotics for your toddler. Especially if he’s usually healthy, why rock the boat, right? However, your toddler’s collection of microorganisms began to develop in the womb. They solidify in infancy and into early childhood. The good bacteria in your toddler’s body help it in digesting food and synthesizing vitamins. […]

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7 Easy Probiotic Foods to Add to Your Daily Diet

easy probiotic foods

Probiotics are the helpful bacteria that live inside of your body. By fighting against harmful bacteria they are able to create a healthy balance that keeps you feeling your best. These friendly bacteria are best known for their ability to prevent and treat indigestion, constipation and diarrhea. But they aren’t a one-trick pony! Beyond just working […]

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