9 Non Dairy Probiotics Perfect for the Lactose Intolerant

best non dairy probiotics

You already know how crucial it is to have a wealth of good gut bacteria. Especially if you’re among the 60 to 70 million Americans who are affected by digestive diseases, there is almost nothing you wouldn’t do – or eat – to get rid of the bloating, gas and cramping that plague you throughout […]

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7 Easy Ways to Heal Your Gut

easy ways to heal your gut

Listen to your gut! You’ve probably heard this advice over and over again. Now it’s time to really start paying attention to your core. And I’m not taking about listening to your intuition, I’m talking about that crazy powerhouse in the centre of your body. Your gut health affects you from your head to your toes […]

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How to Restore Good Gut Bacteria after Antibiotics

gut health after antibiotics

Congratulations! You are feeling better and ready to get your gut health back on track after a round of antibiotics. If you are reading this you probably already know how critical good gut bacteria is to your overall health. Keeping harmony in your gut flora is such a core part of good health so, of […]

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8 Potent Vegan Probiotics that are 100% Plant Based

vegan probiotics drinks

As you typed in “vegan probiotics” in your Google search bar, you may have let out a little sigh of exasperation. After all, vegans already have so much to deal with. It seems like for every macronutrient that omnivores take for granted, you’re left perusing article after article to make sure you get all your nutritional […]

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What are the Best Probiotics for Candida?

best probiotics for candida

Vaginal itching and frequent urinary tract infections sound a little too familiar for comfort? Then chances are you’re one of many, many people who are affected by Candida. According to researchers at Rice University, Candida is a systemic fungal infection that’s very common in humans, affecting around 70% of all people. In case you’re wondering how […]

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7 Telltale Intestinal Flora Imbalance Symptoms

How are you feeling? Are you worn out? Anxious? Suffering from allergies? If you’ve been experiencing some strange goings on with your body, these signs may simply be symptoms of an intestinal flora imbalance. Believe it or not, there are countless ways your gut affects your entire body. And it’s no surprise why when you […]

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Probiotics for Children: Yay or Nay?

best probiotics for children

Did you know that your GI tract is as unique as your fingerprint? So is your child’s. He has trillions of microbes living within him, as do you, but they’re not the same mix from one child to the next. Just as is the case with antibiotics, probiotics confuse people. Each one is in some […]

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13 Everyday Foods that Aid Digestion

There is nothing worse than finishing a great meal…and then feeling your stomach start flopping and bubbling. No matter how tasty the treat, indigestion just isn’t worth it! Sadly, so many of the world’s most delicious foods are horrible for digestion. The good news is that there are some amazing foods out there that can help […]

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Probiotics for Weight Loss? How it Works and the Best Bacteria to Choose

best probiotics for weight loss

When you are trying to lose your gut, it is important to think about what’s inside of it – and I’m not talking about last night’s pizza! There are trillions of bacteria inside of your gut. A whopping three pounds of good and bad species of bacteria are fighting it out in the battleground that […]

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11 Probiotic Rich Foods from Around the World

vegan probiotics

Trying to make your diet more gut-healthy without having to eat the same old probiotic foods? Nothing against good old yogurt, of course, but hey – your tastebuds need diversity! Well, here’s an easy fix. Start adding some of the world’s most nutritious, probiotic-rich foods into your diet. We’ve collected the tastiest, bacteria-laden (in a good […]

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