gut health after antibiotics

How to Restore Good Gut Bacteria after Antibiotics

Congratulations! You are feeling better and ready to get your gut health back on track after a round of antibiotics. If you are reading this you probably already know how critical good gut bacteria is to your overall health.

Keeping harmony in your gut flora is such a core part of good health so, of course, knowing that something isn’t quite right down there is incredibly stressful.

Especially since imbalances in gut flora can cause hormonal imbalances, eczema, insomnia, anxiety and a whole host of other ailments. Find out more about the long-term consequences of an unhealthy gut

What Do Antibiotics Really Do?

Unfortunately, antibiotics are a catch 22. While you need them sometimes, antibiotics are notorious for impacting our health by killing off the good bacteria in our guts and causing long-term issues.

Of course, that doesn’t mean that antibiotics are a bad thing. The same diseases that would have once been life-threatening in past generations are now easily stopped with a simple trip to the doctor and a prescription for antibiotics. They are literally life-saving!

While most health advocates agree that we should take antibiotics as infrequently as possible, most of us can agree that they are definitely essential at times. If you’ve got a bad infection coming on, antibiotics will help clear that up.

The bad news, of course, is that antibiotics don’t discriminate between good and bad bacteria – they simply kill off bacterial colonies in our guts, be they on the good team or the bad team.

This has a major impact on our guts. Not only because it rids you of a lot of beneficial gut bacteria, but also because they can cause a permanent change in our guts. Yup, just one single course of antibiotics can actually permanently alter you gut flora.

How Can I Make My Gut Healthy Again?

Ready to rebound after a dose of antibiotics? It is time to clean up your diet! When you are feeling well again, it is critical to start focus on eating as much real food as possible.

Ditch the junk food and processed garbage in favor of real, natural grub. It is important to repair the damage that has been done and then start introducing beneficial bacteria back into your gut.

One of the best foods that you can have after an illness is bone broth. Remember when you were sick and your grandma or mum used to give you good, old fashion chicken noodle soup?

It was a miracle worker and it has since been scientifically proven to cure what ails you. But it’s not the chicken or the noodles that put a spring back in your step. It is the actually bone broth that makes up the base of the soup. This good stuff is packed with amino acids, like glutamine, and essential minerals. Studies have proven that the amino acid glutamine plays a major role in repairing the epithelial lining of the gut.

Feeling hungry? Grab some broth! If you aren’t feeling ambitious, drink it straight! It’s best if you can make your own broth at home but, if not, it’s not a deal breaker. If you decide to buy it pre-made, opt for the kind that comes from pasture-raised and grass-fed animals. You can find some great options at any natural food shop or co-op that’ll have you on your feet in no time.

The Role of Fermented Food

We can’t talk about gut health without talking about fermented food. Of course, when you are ready to recover the good gut bacteria after antibiotics, fermented foods with natural probiotics are invaluable. The easiest way to reintroduce good bacteria to your gut is to get fermented food into your digestive system.

There’s a reason why people from around the globe have been eating living, active fermented foods for the last century. The Lacto-bacillus bacteria culture provides your body with lactic acid which acts as a special agent in charge of increasing the nutrients that are present in your gut as well as improving the taste and preserving food so that it is safe for consumption for a much longer time.

Did you know that fermented food does more than just create healthy gut flora? On top of playing the key role in good bacteria product, fermented foods also keep your intestinal tract strong. The carbs and sugar in fermented foods are turned into alcohol and beneficial acids that are able to protect your immune system and balance the metabolism.

Looking to mix up your diet and up your intake of fermented foods? There are so many amazing recipes online for pickle relishes, sauerkraut and chutney. While it is hard to find properly fermented foods in a standard grocery store, it’s easy to make your own! Or, of course, you can grab some at a good natural food store or your local co-op.

Fermented dairy like buttermilk, sour cream, kefir and raw yogurt can make a massive difference in repopulating your gut floral and recovering the good bacteria after a dose of antibiotics.

The living cultures in these foods create the beneficial bacteria that your gut needs to stay in balance. It is important to remember that not all dairy has probiotics. Processed, dead food won’t do much for you so be sure to find dairy with live probiotics.

It’s Okay to Supplement

Of course, in a perfect world, it would be great if we could all eat homemade, healthy food for every single meal. In real life, that isn’t so easy. Sometimes the best way to recover good gut bacteria is with high-quality supplements.

Taking fermented cod liver oil and top grade probiotic supplements can totally transform your health. If it’s hard to access real, fermented foods in everyday life, this definitely could be a good option for you.

As always, the best thing to do is to listen to your body. This is doubly true for times when are recovering from an infectious disease. Literally, you have always got to listen to your gut! Pay attention to your body. You might not always be listening but your body is always telling you exactly what it needs. Feed your body when it is hungry and make sure that you give it the high quality foods that it deserves!


How do I maintain good bacteria in the gut?

Maintaining levels of good bacteria in the gut microbiome can be done through a number of ways, including diet and the use of probiotics.

Are there any side effects of probiotics?

Probiotics are generally safe, and sometimes even recommended to take during a course of antibiotics, except for hospitalised patients and people with compromised immune systems.

Why is the gut microbiome important?

The gut microbiome is the most bacterially diverse part of your body, and it’s impacted by what you eat, drink, your activity levels, and the medications you take.

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